is an investment in YOU,
your life, and your business.
If your impact and progress have been stagnant, or you don’t want to waste any more time not getting the results you desire, then it might be the solution you’re looking for.
Coaching with Sopheia includes:
Exactly what you need to help you move forward efficiently and effectively, so that you can impact more people, earn more money, and a life you love.
ONE-ON-ONE COACHING IS THE BEST OPTION IF YOU’RE . . .
Frequently Asked Question
In my experience…Yes. Life coaching can help your best life!
Your path to your best life is about to begin. You’ve taken the biggest and most important step to positive change:
By asking if you might benefit from a life coach, you’ve started down a path that could lead to your best life. The actions you take after this point will determine if you achieve your best life or not.
A life coach works with you identifying your personal goals, help overcome challenges, and experience success in professional and personal life. Most often, this is done by encouraging, strengthening, and supporting positive changes.
Implementation Coaching. Why?
Making changes taking action is one of the surest ways to change our lives.
We can think about, debate, discuss something with no end in sight.
But our lives change through implementation. The actions we take.
Life coaching is generally a one-on-one process, meeting privately with your coach. This meeting can be in-person, on the phone, or via video chat.
Every life coach is different and has a unique approach when it comes to working with you.
However, with every successful coach you can anticipate components of:
- Identifying your goals
- Coaching on a personal and professional level
- Planning and Management
- Accountability, Support and Partnership
You’ll work with a coach on encouraging, positive changes to your life, based on your wants, needs, and desires.
Life coaching is for anyone who wants to make long-lasting, positive changes in their life.
I can’t seem to finish what I start. I just can’t stick with anything.
I’m the kind of person who starts but never finish.
Something wrong with me. When it comes to making the progress, I want to make in my life.
So many people (just like you) have had these thoughts and feel this way.
So, have you ever felt like this and want to see your life improve, you may benefit from life coaching, because…?
A life coach helps you rewrite your story, switch your approach, and gives you the direction you need to experience, positive changes in your life.
The problem isn’t you, it’s your perspective. If you’re open to choosing a different way, being open-minded and put in the time, energy, and effort, you can change.
Well, when it comes to feeling overwhelmed.
How many email, text, or call do you have to return? The many notifications on your phone now? Countless people are juggle social media, social engagements, and family responsibilities along with job (or jobs…)
Having so much on your plate, when do you have time to feel fulfilled? To feel that your life is purposeful.
So wany people are struggling under the heaviness of commitment that come with our culture, and under that heaviness, it’s easy to lose sight of what’s important and get down on yourself.
Having a good sense of self is one of the most important things in living a happy, integrated, harmonious, and fulfilling life.
You’ll find life easier to manage with a Professional Life Coach by your side to help you do the heavy lifting.
Having someone to help, cheer you on as you work on your goals, giving you clarity on your perspective, you’ll find that change isn’t out of the question.
Life Coaching is popular because it helps people love themselves more in a world where feeling insufficient and feelings of not good enough is the norm. Coaching helps you to grow develop and master your life: because, when you try it and put in the time, energy, and effort into making changes in your life, you begin:
To feel better.
Treating yourself with more compassion.
Do you really need a life coach? That’s really up to you.
Here are some questions that can help you decide:
- Do you have problems setting or accomplishing goals?
- Do you feel like you lack the ability to succeed?
- Do you want to feel better about yourself every day?
- Would you like some help with accomplishing your goals?
While no one needs a life coach, if you answered “yes” to any or all of the above questions, life coaching could be for you!
So, you may be wondering…
Life coaching takes time. You need perseverance, patience, and commitment to see results. However, the journey of a thousand miles is accomplished one step at a time…
Start taking the first step now.
Let’s get started:
Identify what you Want:
First, ask yourself:
What do you want to accomplish?
Don’t worry if you don’t know all the answers– everyone has a different journey!
You may have a clear goal, or you may not.
But you have no clear roadmap on how to reach them.
You could also have large challenges that you must overcome and may not know how to clear them on your own.
You may have fewer specific goals like, I want to change my life or, I want to improve my relationships. But you need help reducing larger tasks into smaller, attainable tasks.
You may have no idea what, you want, just wanting to feel better.
That’s perfectly Okay.
Wanting to feel better tomorrow than you do today is an admirable and valuable place to start.
Your next steps make the difference …
Prepare for Success.
- Locate Your Coach– Do your research and find a life coach, Transformation coach, or wellness coach that you believe can help you succeed. If you don’t know where to start, don’t worry! I will help you.
- Create a Schedule–Work with your coach to set a schedule to meet and discuss your goals. You need to be responsible for making the time to help yourself succeed — without judgment of the problems that arises. Together, you and your coach can figure out what works, as you work together.
- Trust and corporation: The Secret – This work is not without effort. To see results, clients and coaches need to be able to work together, trusting each other.
Making lasting change in life is hard. The fact that you as a client has been unsuccessful is because it is difficult. If making these types of changes was easy everyone would have done it already.
The truth is Its ongoing help, professional support, and accountability.
Accountability is what’s Needed to Succeed.
Sometimes what you need most in life is someone to help you and keep you on track…
When life throws you a curveball.
Your life coach will reach out to you regularly making sure you don’t discard the plans you’ve made to achieve your goals — and help you push pass and around obstacles that surface.
Now, that may make sense to you. Maybe you’ve tried creating a routine for yourself or having a friend be your accountability partner and things still remained the same.
It’s time to ask yourself…
There is great news:
If there is a goal you want to accomplish, and you’re open to working with a life coach…
Then you are ready for a life coach.
You don’t have to be a believer to try out a life coach.
In fact, having doubt about the process is a useful thing to have.
Being doubtful is good. I don’t promise that making lasting change in your life will be easy. I won’t promise that it’ll be easy.
I do promise that you’ll be able to see the situation from a different perspective. And that’s going to help you make better changes and be able to accept yourself during the process.
The important thing is to think about what your needs are, when considering a life coach.
You can work with a life coach on any area of your life. Their job is to help you take control and improve your life. Make sure you think about your decision.
Life coaching works when you want to make positive changes in your life and you’re willing to ask for and receive help.
Coaching isn’t free. You may be concerned about how much a life coach costs, and whether you can afford it.
Let’s talk about that now.
Take a moment to think about what you need from your coach.
- Meeting frequency, over the phone or in-person?
- Are you interested in meeting once a week or more?
- What’s your preference high touch, attention, and care?
- Looking for structure or a freer relationship?
These factors can affect the cost of your life coach.
Your probably curious to know…
The Cost of Life Coaching
Well, there is no specific answer to your question.
Life coaches base their pricing on a variety of factors, such as availability, length of time, and their own skill level, as well as the specific needs as the client.
Life coaching can cost anywhere from $100 to $100,000 and beyond.
As the client, you must decide what coaching is worth to you. And what you can afford.
I’m guessing your biggest question:
YES. Life coaches are worth it, for one significant reason:
You are worth it!
You deserve on going good health, abundance, and happiness in your life…
And if you’re ready, then you deserve to at least give it a shot.
The people who gamble on themselves and put in time, energy, and effort into their coaching experience see, and get results.
Not every coach will be the right fit for you.
You are unique, and so are the obstacles that you have to traverse. There is no one-size-fits-all solution, there are more details to consider other than just the cost.
It’s time to…
Find Your Life Coach
You should know:
Coaches can be found all over the world!
In this age of technology, it’s possible to connect with a life coach from anywhere in the world. The truth is a life coach’s location is less of an issue to consider, than how they coach.
It’s more important to…
See Who you vibrate with
Take the time to do your homework. See if a life coach you’re considering has written blogs, done interviews, or has a podcast. Absorbing your prospective coach’s work is a great way to get a vibe of their coaching style and their personality.
There are coaches that are more tough love, others are cheerleaders. Others approach coaching with more thoughtfulness. Think about weather a particular approach fits your personality!
Speak with Your Potential Life Coach
Most life coaches offer a free consultation.
If a free consultation is not mentioned on the website, don’t be afraid to ask.
During your first conversation, be sure to discuss your goals and obstacles, and pay attention to the following:
- Does it feel like he/she understand your situation?
- Are they mirroring/articulate your obstacles and goals back to you, in a way that makes sense?
- He/she break down steps towards your goal that feel manageable and make sense to you?
And, most importantly:
Do you feel desire and aspiration after you’ve spoken with them?
Hiring and working with a life coach demands a commitment.
That’s why it’s important to work with someone who makes you feel inspired to make positive changes in your life.
Considered someone that has empathy, is thoughtful, and intuitive.
You Can Do it!
The power is within you to shift your life for the better.
Life coaching can help you to attain those lasting changes you need to accomplish.
You are so worth it!
I’m an experience Certified Professional Life Coach who teaches those that are teachable, using powerful tools, techniques, and skills to help them tackle issues and challenges and ultimately overcome the obstacles in their life.